The authoritative, concise guide to eating a balanced vegetarian diet?from the source America turns to for food and nutrition advice. Whether you choose a vegetarian eating style for ethical, spiritual, or health reasons, Being Vegetarian can help. This easy-to-use guide has everything you need to eat healthful meals centered around plant foods?including tips on menu planning, meat and dairy replacers, and dining out. Learn how to:Make the switch to a vegetarian dietChoose foods for maximum nutrition and tasteEasily adapt your favorite recipes to vegetarianHelp your kids eat right?at every age