A must-have for all players of the quick-paced sport of soccer, Soccer Fitness provides a cutting-edge program to help dedicated players develop multidirectional, explosive speed and gain an advantage in a game where feet and inches can make all the difference between winning and losing. Through a detailed course of soccer-specific running, flexibility, and strength exercises (plyometrics) and more than 100 drills that can be worked on alone or in a team setting, this progressive, sequential, and flexible training schedule also helps players improve their eye, hand, and feet coordination to reach their maximum potential.