Helps readers make nutritious, wholesome food for all the family, not just those who are trying to lose weight, without getting stuck in the kitchen for hours on end. This book is full to bursting with more than 120 recipes based on Slimming World"s acclaimed Food Optimizing program. Highlights among the soups and starters are hot and sour seafood soup, chive and mushroom quiches, or pink peppercorn and smoke salmon pate. Anyone interested in easy-to-prepare, full-flavored and healthy food will find this book useful, whether they are trying to shed weight or not.