Omron HJ-323U USB Pedometer with Web-based Solution: * Achieve a whole new level of fitness by tracking both regular and aerobic steps * Track daily distance as well as calories burned * Connect product via USB and automatically upload data from OmronFitness.com with no monthly fee required * Use automatic reset feature to start with a clean slate each day for more accurate tracking * Display up to 7 days of information with weekly log feature which resets to zero at midnight so you"re ready to go every morning * Download and store information for up to 22 days * Choose from 5 different tracking modes * Includes HJ-323U pedometer, lithium battery, holder, strap and clip as well as instructional manual