Physical activity is essential to staying healthy, and every small step can lead to big improvements. An accurate Omron pedometer like the HJ-321 is a partner that motivates you to take those extra steps toward better health and increased energy. Whether positioned flat, vertically or horizontally, it accurately counts every step, using Omron’s renowned accelerometer technology. The HJ-321 pedometer is specially designed for power talking and aerobic exercise. It counts your moderate (i.e., “brisk”) steps separately from normal walking steps, as well as the distance and time you’ve traveled, giving you more information about your overall activity level.