If you want to increase your on court power, strength and flexibility, this three part 45 minute DVD by certified yoga teacher and yoga for tennis expert, Anastasia, can help. This DVD focuses on how to use yoga to achieve power and flexibility in your game. She demonstrates stretches that will help prepare you for your best game; exercises between matches, which will strengthen your muscles; and flexibility exercises to help stretch and relax after the game. This DVD will help you: Reduce muscle tension; Improve circulation; Reduce anxiety; Reduce stress and fatigue; Decrease risk of injury; Be more flexible; Be in tune with mind and body.