The Timex Ironman GPS Global Trainer Watch With Heart Rate Monitoring is the ultimate wrist gadget to guide and encourage you during your multi-sport activities. Wit the Timex Ironman GPS Global Trainer you"ll get pace, speed, distance and more - all on your wrist. Easy to use for those who want a simple speed and distance product, thanks to the thoughtful and intuitive interface that Timex is known for. But also fully customizable for multisport athletes that require a high-performance training tool. Easy to Use - Menu-driven options - On screen prompts - Watch setup can be done on computer Build Quality - Built like the best-selling Timex Ironman watches - Rated water-resistant to 50m (swim-friendly) Feature Rich - Five customisable displays - each with up to four data windows - 20-workout memory - up to 1000 laps - Performance Pacer to meet time goals - Multisport mode shows performance metrics automatically in your chosen sequence - Workout data can be downloaded to Training Peaks for storage and analysis CONNECTED - Two-way communication between the Global Trainer watch and computer sends workout data to an online training log powered by TrainingPeak where information, analysis, maps and graphs can be viewed. The desktop Device Agent makes customising all the Global Trainer watch settings fast and easy. GPS-enabled watch measures pace, speed, distance and more in real-time SiRFstarIII GPS technology requires no calibration Measures location with altitude ascent and descent distances and rates Records up to 100 location waypoints to track back and create routes Recalls up to 50 custom routes for pace tracking Six modes of operation including Performance and Multisport Modes