The Polar FT4 watch helps you train within a specific heart rate zone as well as keeping track of the calories you have burned throughout the day. The Polar FT4 heart rate monitor, is a no frills watch that is dead simple to use and is light on magic tricks and other advanced sports watch wizardry, if his is what you need, then the FT4 sports watch, is a good quality, reliable heart rate monitor fitness watch that is comfortable to wear and is sold at a reasonable price, here is a brief Polar FT4 review.b The Basic features of this Polar FT4F watch include the ability to automatically set up age-based heart rate zones with upper and lower heart beat per minute and percentage of maximum heart rate. The average and maximum heart rate of your training re displayed during your session as well as your current heart rate in beats per minute when you wear the heart rate monitor to work out. The heart rate monitor chest strap features the Polar OwnCode coded transmission which essentially means the wireless signals is coded to avoid crosstalk interference from other heart rate monitor devices. The FT4 Polar supports heart rate zone alarms, that sound a visible and audible alarm whenever you are outside your target heart rate zone. This help you stick to your goal intensity level, so that you are putting in enough effort to achieve your fitness goals. The Polar FT4F heart rate monitor allows you to set manual target heart rate zones and also has the ability to measure the calories you have consumed during a run. The watch can present a summary that shows your totals from the last time the watch was reset and supports up to 10 training files each with summary information with the statistics gathered over the course the training period. The Polar heart rate monitor FT4 watch also displays a graphical target zone indicator. It essentially points out graphically the zone you are in during a training session. This helps you stick to your desired intensity zone by showing you exac