Nature"s Way Glucomannan Root Description: Glucomannan is a dietary fiber source from the root of the konjac plant. Glucomannan is an excellent addition to a sensible weight loss program. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Nature"s Way Glucomannan Root Directions Take 3 capsules with a full glass of water approximately 20 minutes before mealtime. Supplement Facts Serving Size: 3 Capsules Servings Per Container: 33 Amt Per Serving % Daily Value Calories 10 Total Carbohydrate 2 g 1% Dietary Fiber 2 g 7% Calcium 20 mg 2% Potassium 50 mg 2% Glucomannan (root) 1.99 g ** **Daily value not established. Other Ingredients: Gelatin (capsule), magnesium stearate. • Glucomannan root (2g), gelatin, and magnesium stearate.