Nature"s Way Valerian Root Description: Promotes Restful Sleep Valerian root (valeriana officinalis) has a relaxing effect on the nervous system, promotes relaxation in individuals leading a hectic lifestyle, and helps support restful sleep. Guaranteed to contain 0.1% Valerenic Acids. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. • Nature"s Way Valerian Root Directions Take 3 capsules 1 hour before bedtime. For intensive use, consult your healthcare professional. Supplement Facts Serving Size: 3 Capsules Servings Per Container: 33 Capsules Amt Per Serving % Daily Value Calories 5 Total Carbohydrate 1 g Dietary Fiber 0 g 2% Calcium 60 mg 6% Valerian (root) 1.59 g * *Daily value not established. Other Ingredients: Gelatin (capsule), Magnesium Stearate. Warnings Do not drive or operate heavy equipment while taking this product. • Valerian root (1.59g). OTHER INGREDIENTS: gelatin, magnesium stearate.