Supplies omega-3 and omega-6 essential fatty acids, fiber, lignans and protein.One heaping tablespoon supplies:3g omega - 3 alpha-Linolenic Acid 1g omega-6 cis-Linoleic Acid Approximately 110mg lignansCold-Milled Natural Brand Flax Seeds have fiber, protein, lignans and oil. They are low in saturated fats and have no cholesterol. The resealable pouch is immediately vacuum packed to remove air and exclude light. This process ensures superior freshness and flavor. No Sugar, No Artificial Colors, No Artificial Flavors, No Preservatives, No Additives.