For committed exercisers - the STAR Training Program tells you how much and how intensively to train. - Creates a training program based on your personal goals and sets new weekly training targets - Gives feedback on the effect of your training - The Polar Fitness test measures your aerobic fitness at rest and tells you your progress Body measurement featuresAutomatic age-based target zone - bpm / %Average and maximum heart rate of trainingHeart rate - bpm / %HR-based target zones with visual and audible alarmHRmax (user set)Manual target zone - bpm / %Polar Fitness TestPolar OwnCal - calorie expenditure with fat percentage Data transfer Compatible with Mac (Intel-based) - opt. with Polar FlowLinkCompatible with polarpersonaltrainer.com - opt. with Polar FlowLink Recording featuresTotalsTraining files (with summaries) - 100Weekly history Watch featuresBacklightDate and weekday indicatorDisplay text in English, German, Finnish, French, Portuguese, Spanish, and ItalianDual time zoneKeyLockLow battery indicatorTime of day (12/24h) with alarm and snoozeUser replaceable batteryWater resistant - 30m What"s in the box? - Polar FT60 training computer - Polar WearLink+ transmitter - manual