Log every mile and every minute with FR60, a sleek fitness watch plus workout tool that tracks your time, heart rate and calories burned. When bundled with the wireless foot pod (not included), FR60 also tracks speed and distance, indoors or out. Use FR60"s training tools to get the most out of your workout. Then, FR60 wirelessly sends your workout data to your computer for later analysis. Garmin Forerunner 60 (Men"s Red) Flexible digital heart rate monitor provides instant feedback about how hard you"re working. Once you"ve logged the miles, FR60 automatically transfers data to your PC or Mac, wirelessly when in range. Train Indoors or Out In the gym or on the road, FR60 tracks all your workout data, including time, heart rate, calories burned, lap times and averages, and more. FR60 boasts advanced training tools, such as training alarms and Virtual Partner, which lets you race against a virtual training partner to improve your performance. At the heart of its success is FR60"s wireless ANT+ technology, which allows it to connect to other ANT+ compatible devices, like the included heart rate monitor, optional foot pod (not included), or even ANT+ compatible fitness equipment. Go for Distance With the ANT+ seamless wireless link, FR60 connects to the optional wireless foot pod (not included), which tracks your distance and speed effortlessly, both indoors and out. Using advanced accelerometer technology, the foot pod (not included) collects and sends precise data about your movements, gathering distance and speed data that is 98 percent accurate, right out of the box. Listen to Your Heart FR60 also connects wirelessly to a lightweight, flexible digital heart rate monitor, providing instant feedback about how hard you"re working. FR60 continuously tracks heart beats per minute and displays your heart rate zone, so you can monitor and improve your fitness level. Also available in Men"s Black Cross-Train When paired with an optional speed/cadence sensor, FR60 tracks the speed and distance of your cycling workouts. The wireless speed/cadence sensor attaches securely to your bike and measures your pedaling cadence and wheel speed as you ride. You can even use it to train indoors because the sensor attaches to your rear wheel. Sync and Share Once you"ve logged the miles, FR60 automatically transfers data to your PC or Mac, wirelessly when in range. No cables, no hookups. The data"s just there, ready for you to analyze, categorize, and share through the Garmin Connect online community. Pick Your Form Factor Males and females may train alike, but they have different preferences when it comes to watch styling. So, Garmin offers a men’s and women’s version of FR60 that differs only in size and color options. The men’s model, which weighs 1.6 ounces, comes in black or red on black (shown here, 010-00743-21). The women’s model, at 1.4 ounces, comes in black or lilac. What"s in the Box FR60, heart rate monitor, USB ANT Stick, quick start manual, and owners manual on disk