100% natural psyllium seed husk. 100% satisfaction guaranteedWarningsChoking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Ask a doctor before use if you have A sudden change in bowel habits persisting for 2 weeks Abdominal pain, nausea or vomitingAsk a doctor or pharmacist before use if you are taking any other drug. Take this product two or more hours before or after other drugs. Laxatives may affect how other drugs work. When using this product Do not exceed the maximum recommended daily dosage in a 24-hour period You may experience changes in bowel habits or minor bloating as your body adjusts to increased fiber intakeStop use and ask a doctor if Constipation lasts more than 7 days Rectal bleeding occurs These may be signs of serious conditions. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away..