Capsules are easier to swallow than hard tablets and dissolve faster to assure maximum effects.Each specially formulated, highly concentrated capsule contains the highest quality ingredients. This product is manufactured at our own state of the art facility with stringent quality control. Unlike tablets, each capsule is free of coatings and colors which may cause adverse reactions in people with allergies or on special diets. Packaged in a glass bottle for maximum stability, quality and freshness.Amount per Serving % US RDAServing Size: 4 Capsules Serving per Container: 30 Vitamin E 400 IU Vitamin B12 1000 mcg Choline 1000 mg *DMAE 100 mg *Vitamin B5 100 mg *Ginkgo Biloba Extract 120 mg *