Dietary Supplement100% Premium Chia SeedSource of Omega-3 EFAs5g Fiber per Serving 6 Concentrated Antioxidants Higher Protein Quality than Soy Gluten Free No Preservatives Stay-Fresh PouchAncient Grain of the FuturePrized more highly than gold of the mighty Aztecs, Chia is a nutrient-dense super seed with remarkable levels of nutrition. In addition to its high fiber content, Chia is the riches known vegetable source of Omega-3 fatty acids. It has 3X the antioxidants of blueberries, more calcium than milk, more iron than spinach, is a better protein source than beans or soy, and more!*Chia"s pleasant, nutty flavor is a perfect addition to beverages, soups, sauces or baked good, Sprinkle it on cereal, yogurt or salads. Enjoy right out of the bag for a fiber boost anytime.*Serving Ideas:Chia Fresca: 2 tsp. whole Ultimate Chialife seeds, 8 to 10 ounces purified water, juice of 1 lemon or lime; optional brown rice syrup, honey or stevia may be added to taste. Eat right out of the bag Add to casseroles & baked goods Sprinkle on cereal, yogurt & salads Stir into beverages, soups & saucesContains no GMOs, gluten, yeast, sugar, salt, dairy, wheat, corn, soy, animal products, fillers, binders, preservatives or artificial ingredients.Manufactured in a GMP & Kosher facility.Made in the USA.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.WarningsDo not use if you have acute cough, acute diarrhea or obstructed bowel. Consuming this grain without enough liquid may cause choking. Do not consume if you have difficulty swallowing. Tamper Evident: do not use if pouch has been opened.