Dietary SupplementAll-natural vegetarianClinically proven to improve regularity, improve growth of beneficial bacteria and normalize bacterial flora*GNC Natural BrandTMClear Mixing Super FiberGNC Natural BrandTM Clear Mixing Super Fiber features 6 grams of a non-habit forming, clinically studied, clear, soluble fiber proven to improve regularity, improve growth of beneficial bacteria and normalize bacterial flora.*Fiber promote intestinal health and regularity, increases bulk and provides relief from occasional constipation. Experts agree that adults should consume 25 to 35 grams of fiber every day to maintain good health and normal bowel function. Fiber is an all-natural way to promote regularity and colon health. It aids the transit of food through the intestines and offers many additional health benefits including helping you to delay hunger and making you feel fuller longer.GNC Natural BrandTM Clear Mixing Super Fiber is unflavored and mixes easily with water or your favorite beverage. It may also be added to recipes during baking and cooking. Simply stir and watch the fine fiber granules dissolve completely.To ensure a complete nutritional program, be sure to include one of GNC"s premium multivitamins in your daily regimen.*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.