Meets your daily essential fatty acid needsNo sugar, starch artificial preservatives or colors. The Total EFA supplies your daily needs for essential fatty acids in the most beneficial ratio of omega-6, omega-3 and omega-9. The Total EFA has 288 mg of GLA (omega-6) per day from Borage Oil, the most potent source of GLA. It also supplies certified organic Flax Oil, the richest source of ALA (omega-3), and Fish Oil, for important DHA and EPA.The Total EFA is a Bio-EFA food oil, ensuring the most Bioavailable Essential Fatty Acids. Independently tested to guarantee purity and truth-in labeling.Amount per Serving % US RDAServing Size 3 Capsules Servings per Container 60 Alpha Linoleic Acid (ALA; omega-3) 699 mg *Cis-Linolenic Acid (omega-6) 652 mg *Docosahexaenoic Acid (DHA; omega-3) 138 mg *Eicosapentaenoic Acid (EPA; omega-3) 216 mg *Gamma linoleic acid (omega-6) 288 mg *Oleic Acid (omega-9) 554 mg *