"EFT Tapping: A Beginners Guide for Stress Free Living" introduces the reader to the many benefits that can be accrued from this practice. As more and persons seek less invasive or chemically based methods to deal with certain issues, this form of treatment is becoming extremely popular.Stress can cause lots of problems and if it is not dealt with it can be extremely detrimental to the body and mind. This book shows how EFT tapping can help to diffuse stress and improve the overall well-being of the individual.