Master Takemi Takayasu (World Peace), 8th dan of Uechiryu Karaté Do Kenyukai and technical director in Europe. He introduces you for the very first time on DVD to his training method with Makiwara. Thanks to a commited training, you can obtain a greater efficiency by repeating the movements such as : Seiken-tsuki, Shuto-uchi, Shotei-uchi, Shomen-geri, Mawashi-geri, Sokuto-geri & Ushiro-geri. Essential tools for Karate training since it helps you launch lethal blows.Michaël Milon 4th dan in Karaté, Three Times World Champion & Hassan Fekkak 5th dan Winner of the JKA World Cup, show you in detail in the first DVD the 5 basic Katas of Shotokan as well as Bassaï-daï and their Bunkaï, in the second DVD tehy introduce you to Tekki 1 & 2, Kanku-daï, Jion, En-pi, Hangetsu and their Bunkaï. Every Kata is broken down in slow motion and in real speed, front and from the side. To improve your karate they give you tips so that you work and progress more rapidly. Alexandre Biamonti World Champion, Nine Times European Champion in a raw, show his best karate techniques with fight applications in competition. (Fist Feet techniques, sweeping, feints, combination feet fist, etc) Each technique explained in the doko is shown during a competition fight so that you see the efficiency of the techniques. This box set is an essential tool for all practicioners. Many extra features will make you know more about the Master and the champions.