This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. Each "day" starts with an organized, easy-to-use layout for recording workout details...from food log to reps & sets, to difficulty level, and more. The Fitness Journal For Women is compatible with virtually all popular exercise and fitness plans and can, indeed, be your key to reaching and maintaining your fitness goals.