The simple techniques in this book have helped many people to understand and deal with panic, anxiety, stress, phobias, IBS, insomnia, fears and anger. Sometimes life can seem dark and without meaning. Perhaps now is the time for you to make a transformation. This is life changing therapy at its best. This book helps you by providing solutions. PLUS How to find Contentment and Happiness in your life. An essential guide to a better life is included in this new volume. Gain the benefits of a successful therapist, John Smale, who has used hypnosis, hypnotherapy and NLP to help to improve the lives of thousands of people.