At the age of 17 I was diagnosed with manic depression and like many I followed the traditional pathways of treatments and therapies, all with varying degrees of success (and failure), thankfully in 2001 I found a way out. In this book I am going to be sharing with you the 3 Laws and 21 Ways to Mental Health Empowerment.I have developed an acrostic system to deliver these 21 rules and this starts with the phrase 'Mental Health Coaching' ....M - MindsetE - EmpowermentN - Neuro Linguistic ProgrammingT - TransformationA - AttitudeL - LongevityH - HeartE - ExerciseA - Admit where you really are in your healthL - LoveT - TruthH - HypnosisC - CongruencyO - OrganisationA - ActionC - Coach YourselfH - HighlightI - InspirationN - NurturingG - Goal Setting