Are you caught up in a cycle of binge eating and dieting? Do you think about food most of the day? Do you feel guilty about what you eat? If so, "Eating Less" is the book for you. As anyone who has ever been on a diet knows, they simply don"t work: once you stop, the weight piles back on. "Eating Less" is not about dieting; instead, it places emphasis where it belongs - on healthy eating and eating less.