Sticks and Stones is based on fifty years of personal experience. Journal excerpts and poetry are used to enhance an understanding of the emotional turmoil of depression and suicidal ideation. The final coming together of positive approaches and insightful therapies is outlined along with exercises and suggestions for incorporating positive coping techniques. These are offered to help ease the anguish and supplement other therapies. Ms. Packard hopes that through education and the sharing of experiences, those individuals who require assistance and understanding can receive it without fear or trepidation, and that people who care for those living with depression will benefit from a greater comprehension.