How to Banish Fears They come at night and disturb our slumber... filled with creepy crawlers and daunting demons, nightmares inspire fear in even the best and bravest. Luckily, this book is filled with tricks and tips to finally banish all those bad dreams. Created to help young readers sleep better at night, How to Knock Out Nightmares is packed with fun, colorful illustrations and witty text that encourages children to overcome their bad dreams.