"Metabolism Boosting" is a great book that can help the reader to learn all that they need to learn about how their bodies work and the role that metabolism plays in the mix. The slower the metabolism is the more sluggish the individual will be and the harder it will be to get through daily tasks. The author shows how boosting the metabolism can help to not only burn fat but to provide more energy to get through daily tasks.It is a great guide for the individual that wants to learn about metabolism boosting.