Haylie"s clients are often astonished when they lose 20 pounds in 28 days without counting calories or skipping meals or experiencing that constant hunger that accompanies most diets. And they are even more shocked to learn that Haylie"s secret weapon is the very thing they"ve been missing in all those other failed diets: food. That"s because the Fast Metabolism Diet doesn"t ask you to starve or deprive yourself or cut out food groups. Instead, it works precisely by using food to fire up the metabolism and get it burning at lightning speed. This is a diet that celebrates eating. Now its legions of followers can continue to achieve successful weight loss by cooking and enjoying a wider variety of delicious and healthy home-cooked meals.