Have you tried dozens of diets and still find yourself craving junk food, fatty treats and low-value foods? Do you plan each night to do better with your food tomorrow and feel you fail again? Do you fill your shelves and your body with foods that have little or no nutritional value? Do you expend all this effort and still starve for something more? If these questions resonate with you or someone you love; this book will help. It is not a diet book. It is a book of skillbuilding. It isn"t easy, but it isn"t impossible. Susan Lebel Young offers a series of stories about her life, lessons she has learned. Then she shares with you what she calls Antidotes to Food Frenzy. Susan walks you through exercises-starting small with a minimal investment of time, increasing your work as you raise your level of success. About the Author:Susan Lebel Young MSED, MSC, author of Lessons From A Golfer: A Daughter"s Story of Opening the Heart, is a perfect guide on your journey toward heartfulness in...