"Techniques of Healthy Cooking" is an indispensable companion in today"s health-conscious kitchen. Drawing on the latest dietary guidelines, it provides detailed information tor cooks eager to meet the expectations of diners concerned with sustainability, seasonality, and good health. It features advice on ingredient options and serving sizes, guidelines for developing recipes and menus, and nearly 500 delicious recipes. Throughout, more than 140 vibrant, helpful color photographs showcase finished dishes and illustrate the techniques, ingredients, and equipment of healthy cooking. This new update discusses current topics including locally sourced food, farm-to-fork initiatives, and food safety. It also offers guidance on preparing foods for those who follow vegan, vegetarian, gluten-free, or lactose-free diets. With the latest information and a huge variety of recipes, "Techniques of Healthy Cooking" is the perfect source for exciting, flavorful, and healthful food.