Gymnastics Conditioning for the Legs and Ankles

Цена 15.28 - 28.38 USD

EAN/UPC/ISBN Code 9781411620339

Брэнд Brand: Lulu.com

Автор

Страниц 64

Год выпуска 2005

Форма выпуска 152x220

These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings.Some exercises specifically concentrate on the landing technique while others help develop strength.Keep in mind, that these drills should be incorporated into a balanced training program, to include general and sport-specific conditioning, speed, endurance, flexibility, and of course, skills, combinations, and routines