Gymnastics Conditioning for the Legs and Ankles
Цена 15.28 - 28.38 USD
EAN/UPC/ISBN Code
9781411620339
Брэнд
Brand: Lulu.com
Автор
Karen M. Goeller
Страниц
64
Год выпуска
2005
Форма выпуска
152x220
These exercises help to strengthen the gymnasts legs so that she can land with control and decrease the chance of injury to the lower body upon these landings.Some exercises specifically concentrate on the landing technique while others help develop strength.Keep in mind, that these drills should be incorporated into a balanced training program, to include general and sport-specific conditioning, speed, endurance, flexibility, and of course, skills, combinations, and routines