Allen Carr"s international bellseller, "The Easy Way to Stop Smoking", has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers. "The Little Book of Quitting" crystallizes 120 key points of the Easyway method in a concise and readily accessible format. Carr"s method can enable any smoker to quit easily, painlessly, and permanently without needing willpower, suffering withdrawal pangs, feeling deprived, or gaining weight. This is the perfect pocket refresher for those already applying Allen Carr"s method, and a great starting point for all those who want to quit the Easyway.