Overcoming Depression: A Self-help Guide Using Cognitive Behavioral Techniques
Цена 65.64 - 143.93 USD
EAN/UPC/ISBN Code
9781459642850
Брэнд
ReadHowYouWant
Автор
Paul Gilbert
Страниц
808
Год выпуска
2012
This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy - to - follow, step - by - step suggestions and exercises to help you understand your depression and lift your mood.