- An authentic Provençal cooking class, from an authentic Provence cook. Twelve cooking classes, using twelve fresh products, creating menus with asparagus, cuttlefish, octopus & squid, purple artichoke, mussels, spices, zucchini, tomatoes, sardines, potatoes, cooking in foil, stuffings, and a menu for a special occasion Reine Sammut takes us into her kitchen and her living space, introduces us to her favourite products and suppliers. For each recipe she shows us the main steps, the tips and techniques.