Meyer writes a valuable and convincing primer on what Buddhists would call "mindfulness" from a dedicated Christian perspective. Using a rich scriptural context, she convinces listeners "to think what you are thinking about". Filled with many anecdotes from ministry, her points are made in a accessible and personable style. The psychology is sound though ensconced in conservative Christian language. Happily, Meyers encourages meditation, both on scripture and in prayer as a way to be in the moment.