Written by noted authority Dr. Werner Hoeger, "Lifetime Physical Fitness and Wellness", 10e, delivers thorough, balanced, and up-to-date coverage that equips you with the theory and tools needed to make positive health behavior choices now and throughout your life. The text presents material that is interesting, timely, and relevant to your world--including practical steps you can take to start positive behavior changes to improve your health. Excellent photos and descriptive examples help you easily visualize and relate to chapter concepts. The text"s unique design integrates activities throughout each chapter, enabling you to learn core concepts and immediately apply your knowledge to self-review and application exercises. "Lifetime Physical Fitness and Wellness" features the latest research, including the new ACSM Guidelines, and interactive learning resources such as CengageNOW™, an online tutorial that includes pre- and post-tests, personalized study plans, activities, labs, and...