Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success ofthe Carbohydrate Addicta??s books. The Stress-Eating Cure marshalls 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. The Hellers offer a struggle-free solution to stress eating, for life. You"ll:? discover that stress eating is a not a matter of willpower, ita??s a matter of biology? experience the power of a big balanced breakfast to restore stress hormones to ideal levels? enjoy the foods you love every day without counting, measuring, or limiting portions? break free of cravings and hunger in 3 days? lose weight without stalling at weight-loss plateausThe Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life.