Pilates is the perfect fitness regime - helping you to build up core fitness, get into shape and excel at sports. In this groundbreaking book, written specifically for men, you can choose from a full selection of Pilates workouts - basic, intermediate and advanced - to check your own fitness, deal with aches and pains, and enhance body rebalancing. Improve your performance in a wide range of popular sports, including baseball, cricket, golf and tennis. Learn how to align your body perfectly, isolate individual muscle groups and work them without straining other areas. Perfect for building overall fitness, preparing to play sports and recovering from injuries. Издание на английском языке.