How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again - and before he or she knows it, the pounds have packed back on? This time, it"s going to be different. This time, there"s The Beck Diet Solution Weight Loss Workbook - a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever.