Pilates is now known the world over as a dynamic form of mind-body exercise, the benefits of which everyone can enjoy. The original programme devised by Joseph Pilates has usually been taught only to fitter than average people such as dancers and athletes, but this dynamic interpretation of his classic method brings thirty-two physically demanding exercises within everyone"s grasp for total mental and physical toning. This is a fresh exploration of Pilates that will bring a clear understanding of the method to all levels of exercisers, and with spectacular results at the most experienced levels. Its keynotes are clarity, effectiveness and safety, and like the bestselling Official Body Control Pilates Manual it features check points, warnings and detailed advice on achieving each level of competence. Preparation exercises ensure you are ready to tackle the full action, with careful attention paid to mastering the fundamental principles. The complete mat method then works...