Most women long to change their shape-from pear to hourglass, from apple to athletic, from larger to leaner. That used to require the personal attention of a trainer-but no more! With "Change Your Body Shape", you can create their own perfect workouts, tailored to your own particular needs and goals. For ease of use, "Change Your Body Shape" is divided into four sections spotlighting the four major muscle groups: Arms and shoulders. Chest and back. Abdomen. Legs and buttocks. This specially designed book allows you to change your routines as your body changes, creating more challenging workouts as you need them. The innovating split-page format accommodates more than 25,500 exercise combinations-enough for a lifetime of fitness!