In a lucid dream, you"re aware that you"re dreaming ... so you can transform your dreams into fabulous adventures where you possess the ability to experience anything you wish-from flying to traveling through time to visiting loved ones in spirit. It"s easy when you follow the techniques in this book. Popular author Mark McElroy presents a simple and effective 90-day plan for achieving lucid dreams. Along with step-by-step instructions and practical tips, Mark shares entertaining and enlightening stories from other lucid dreamers. Once you"ve mastered self-awareness while sleeping, you can use lucid dreaming to: Live your fantasies; Heal yourself; Discover past lives; Consult dream guides; Enhance your spirituality; Solve real-life problems; Explore alternate realities.