Darcey Bussell is passionate about Pilates. it has been a crucial part of her training ever since she became a ballerina, has helped her get back in shape after having children and she simply loves it. The mat-work programme in this book provides the perfect introduction to this fantastic form of exercise. It is easy to follow, illustrated with clear photographs throughout and pays unparalleled attention to each exercise. If you have never practised Pilates, have just taken up a class or need a refresher, let Darcey guide you through with her trademark grace and finesse.