This book will help you identify and eliminate common causes and contributors to headaches, neck pain and jaw disorders commonly known as TMJ, which can be a debilitating condition that adversely affects daily life. The many sufferers of TMJ disorders is shockingly common, affecting 1 in 25 people. Physical therapist, Cynthia Peterson, wants to help you avoid costly and irreversible treatments and teaches you healthy habits for self-care and prevention, offering tips on posture, tongue placement, and simple physical therapy exercises that can reduce, relieve, and even eliminate many problematic symptoms. She also offers guidance on where to turn when more help is needed. With over 50 illustration and many stories and examples, it is easy to read. Helpful for everyone with a head, neck and jaw. (edited by author)