America is going "green." Organic, natural, sustainable, free-range, wholegrain, antibiotic-free, eco-friendly - what does it all mean? Marketing hype and media headlines can blur the facts, and you want answers aboutwhich are the best foods to buy and eat. In an easy-to-read Question andAnswer format, nationally known nutrition experts Annette Natow and Jo-AnnHeslin provide a guide to choosing wholesome foods. Here you"ll find: Easy-to-understand explanations that demystify antioxidants, phytochemicals, probiotics, trans fats, gluten-free, and more. The real scoop on calorie-burning drinks, satiety-enhancing products, immunity-boosting foods, and superfruits. Information on planet-friendly farming and food processing to help you buy the healthiest foods. How to become a label-reading expert to make the best choices when you shop.