A simple and effective self-defense guide for children and teens on how to resist bullies. Created by a martial arts instructor with over 20 years of experience of teaching kids and adults self-defense techniques and character development. Everyone needs to know how to take care of themselves. There are few simple things that most people can do to effectively stop bullying. The techniques in this book are what he teaches his students. You can learn how to: - stand up for yourself; - not be intimidated; - avoid fights; - win fights; and - stop the bullying. Learn black-belt secrets on how to escape a tough situation... Fight dirty... Spit... Avoid the fleas... Kick... Smile... Pinch... Stop bullying and gain black belt confidence.