From The Bestselling Author of The 8–Week Cholesterol Cure Robert Kowalski?s clinically proven program draws on the very latest research on high blood pressure causes, development, and treatment. With the most up–to–date information on herbs, supplements, diet, physical activity, and more, this commonsense, easy–to–follow program can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke—and increase your chances of living a long and healthy life. "The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension." — Charles Keenan Jr. , M.D., Associate Professor of Family Practice, UCLA "Hypertension is an important member of the quartet of risk factors for cardiovasculardisease—the other three are elevated cholesterol levels, diabetes, and cigarette smoking. Robert Kowalski endeavors to bring all these risk factors under control without resorting to...