Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Popular for decades with dancers, athletes, and celebrities, Pilates is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Suitable for all ages and levels of fitness the Pilates Deck features full-color step-by-step photographs of a complete matwork program, plus a selection of standing exercises all in a handy card format. Using authentic Pilates technique and expert guidance from Alycea Ungaro, the Pilates Deck is an easy and handy tool to the proper steps and how to avoid common mistakes in your conditioning. Издание на английском языке.