Any runner can tell you that the sport isna??t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether youa??re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to a??overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; a??rethink conventional training methods, listen to your body, and challenge traditional running a?normsa??; a??customize your training program to emphasize the development of speed, strength, and stamina; a??shift gears, reach that...