Book DescriptionThe Chinese secret for youthfulness, health and long life lies at least partly in T"ai Chi, the ballet-like calisthenics they"ve practiced for centuries. This rhythmical art stresses slow breathing, balanced and relaxed postures and absolute calmness of mind.The practice itself need take no more than ten minutes a day.This book is a complete step-by-step manual for the beginner that will enable anyone to master the sequence of thirty-seven postures that make up the T"ai Chi solo exercise.